ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS vs ORIGINAL SALTINES THIN CRISPS CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS wins in 6 out of 12 nutrient categories
ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS: 6
vs
ORIGINAL SALTINES THIN CRISPS CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | ORIGINAL SALTINES THIN CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 327 cal | 400 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 53.9 g | 73.3 g | |
| Fat | 9.6 g | 10 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | ORIGINAL SALTINES THIN CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | ORIGINAL SALTINES THIN CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 173 MG | 133 MG | |
| Sodium, Na | 481 MG | 933 MG |