ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS vs MULTIGRAIN5 EXPORT SODA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS: 4
vs
MULTIGRAIN5 EXPORT SODA CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 53.9 g | 68.8 g | |
| Fat | 9.6 g | 12.5 g | |
| Fiber | 5.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 173 MG | 244 MG | |
| Sodium, Na | 481 MG | 656 MG |