ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS: 4
vs
LITE EXPORT SODAS CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 327 cal | 300 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 9.6 g | 3.3 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 320 MG | |
| Potassium, K | 173 MG | 67 MG | |
| Sodium, Na | 481 MG | 567 MG |