ORGANIC APPLE ORANGE SPICE vs PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC APPLE ORANGE SPICE wins in 3 out of 10 nutrient categories
ORGANIC APPLE ORANGE SPICE: 3
vs
PRESERVES: 1
(6 ties)
Overview
| Nutrient | ORGANIC APPLE ORANGE SPICE | PRESERVES | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE ORANGE SPICE | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC APPLE ORANGE SPICE | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 0 MG |