ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE wins in 9 out of 16 nutrient categories
ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE: 9
vs
ROOT VEGETABLE CAKE: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 158 cal | |
| Protein | 5.8 g | 1.8 g | |
| Carbs | 28.9 g | 17.5 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 212 MG | 281 MG | |
| Sodium, Na | 385 MG | 298 MG |