ORGANIC APPLE JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE JUICE: 3
vs
OCEAN SPRAY: 3
(5 ties)
Overview
| Nutrient | ORGANIC APPLE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25 MG |
Minerals
| Mineral | ORGANIC APPLE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 4 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |