ORGANIC APPLE GENTLY DRIED FRUIT vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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WHOLE MIXED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC APPLE GENTLY DRIED FRUIT: 3
vs
WHOLE MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE GENTLY DRIED FRUIT | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 228 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE GENTLY DRIED FRUIT | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | ORGANIC APPLE GENTLY DRIED FRUIT | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |