ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 14 out of 19 nutrient categories
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 3
vs
WEIS: 14
(2 ties)
Overview
| Nutrient | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 391 cal | 385 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 10.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 385 MG | |
| Iron, Fe | 2.3 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 422 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |