ORGANIC APPLE DICES vs UNSWEETENED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE DICES: 4
vs
UNSWEETENED ORGANIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE DICES | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 77.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE DICES | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 52.9 MG |
Minerals
| Mineral | ORGANIC APPLE DICES | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 38 MG | 0 MG |