ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 5
vs
VANILLA ALMOND INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 389 cal | |
| Protein | 10 g | 18.5 g | |
| Carbs | 72.9 g | 64.8 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 8.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 366 MG | 259 MG | |
| Sodium, Na | 286 MG | 157 MG |