ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 10 out of 16 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 5
vs
CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 72.9 g | 89.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 19.5 MG | |
| Potassium, K | 366 MG | 81 MG | |
| Sodium, Na | 286 MG | 514 MG |