ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs WAFFLE CRIPS CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRIPS CEREAL wins in 9 out of 15 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 5
vs
WAFFLE CRIPS CEREAL: 9
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 72.9 g | 85 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 275 MG | |
| Iron, Fe | 3.1 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 366 MG | 125 MG | |
| Sodium, Na | 286 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |