ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs OLD FASHIONED GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED GLUTEN FREE OATS wins in 10 out of 15 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 3
vs
OLD FASHIONED GLUTEN FREE OATS: 10
(2 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 72.9 g | 0 g | |
| Fat | 5.7 g | 7.5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 366 MG | 375 MG | |
| Sodium, Na | 286 MG | 0 MG |