ORGANIC APPLE CINNAMON OATMEAL vs ORGANIC HONEY & OATS GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC HONEY & OATS GRANOLA wins in 8 out of 14 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 5
vs
ORGANIC HONEY & OATS GRANOLA: 8
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 7.0 g | 18.2 g | |
| Carbs | 75.4 g | 52.7 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 8.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 484 MG | 387 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |