ORGANIC APPLE CINNAMON OATMEAL vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE CINNAMON OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 5
vs
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 75.4 g | 75 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CINNAMON OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |