ORGANIC APPLE CINNAMON OATMEAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
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ORGANIC APPLE CINNAMON OATMEAL wins in 7 out of 11 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 7
vs
FREEDOM FOODS: 2
(2 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 75.4 g | 81.4 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CINNAMON OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |