ORGANIC APPLE CINNAMON OATMEAL vs BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE CINNAMON OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 5
vs
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 75.4 g | 69.2 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 8.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 484 MG | 308 MG | |
| Sodium, Na | 0 MG | 262 MG |