ORGANIC vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 12 nutrient categories
ORGANIC: 3
vs
CHIA: 6
(3 ties)
Overview
Vitamins
| Vitamin | ORGANIC | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Potassium, K | 222 MG | 700 MG | |
| Sodium, Na | 204 MG | 0 MG |