ORGANIC vs H.I.

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

ORGANIC: 4 vs H.I.: 4 (3 ties)

Overview

Nutrient	ORGANIC	H.I.	Winner
Calories	56 cal	279 cal
Protein	0 g	3.6 g
Carbs	13.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	H.I.	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	ORGANIC	H.I.	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90