ORGANIC vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 3 out of 9 nutrient categories
ORGANIC: 3
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 50.8 MG |
Minerals
| Mineral | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 111 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |