ORGANIC APPLE vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DRIED GUAVA wins in 4 out of 10 nutrient categories
ORGANIC APPLE: 2
vs
NATURAL DRIED GUAVA: 4
(4 ties)
Overview
| Nutrient | ORGANIC APPLE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 0 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | ORGANIC APPLE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |