ORGANIC APPLE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
ORGANIC APPLE: 2
vs
DRIED BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC APPLE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 326 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 0 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 0 MG | 12 MG |