ORGANIC APPLE vs ORGANIC ASIAN GREENS
Nutrition comparison per 100 g serving
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ORGANIC ASIAN GREENS wins in 9 out of 11 nutrient categories
ORGANIC APPLE: 0
vs
ORGANIC ASIAN GREENS: 9
(2 ties)
Overview
| Nutrient | ORGANIC APPLE | ORGANIC ASIAN GREENS | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE | ORGANIC ASIAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC APPLE | ORGANIC ASIAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 1 MG | 82 MG |