ORGANIC ANGEL HAIR PASTA vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ANGEL HAIR PASTA: 4
vs
CAULIFLOWER & SPINACH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC ANGEL HAIR PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 270 cal | 230 cal | |
| Protein | 11 g | 11 g | Tie |
| Carbs | 55 g | 30 g | |
| Fat | 2.5 g | 8 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANGEL HAIR PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ANGEL HAIR PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 110 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 341 MG | 200 MG | |
| Sodium, Na | 10 MG | 430 MG |