ORGANIC AND UNSWEETENED COCKTAIL SAUCE vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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ORGANIC AND UNSWEETENED COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
ORGANIC AND UNSWEETENED COCKTAIL SAUCE: 6
vs
SPINACH & PARMESAN DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC AND UNSWEETENED COCKTAIL SAUCE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AND UNSWEETENED COCKTAIL SAUCE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AND UNSWEETENED COCKTAIL SAUCE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 859 MG | 450 MG |