ORGANIC ANCIENT GRAINS BLEND vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS BLEND wins in 5 out of 11 nutrient categories
ORGANIC ANCIENT GRAINS BLEND: 5
vs
RED QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BLEND | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 667 cal | 378 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 37.5 g | 5.6 g | |
| Fiber | 25 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BLEND | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BLEND | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.4 MG | |
| Potassium, K | 0 MG | 711 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |