ORGANIC ANCIENT GRAINS BLEND vs ORGANIC BROWN FLAX
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX wins in 5 out of 10 nutrient categories
ORGANIC ANCIENT GRAINS BLEND: 3
vs
ORGANIC BROWN FLAX: 5
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BLEND | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 58.3 g | 28.6 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 25 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BLEND | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BLEND | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 214 MG | |
| Iron, Fe | 15 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 32 MG |