ORGANIC ANCIENT GRAINS BLEND vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC ANCIENT GRAINS BLEND: 2
vs
ORGANIC BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BLEND | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 58.3 g | 42.9 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 25 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BLEND | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BLEND | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 536 MG | |
| Iron, Fe | 15 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 18 MG |