ORGANIC ANCIENT GRAIN SPELT SPAGHETTI vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ANCIENT GRAIN SPELT SPAGHETTI wins in 5 out of 12 nutrient categories
ORGANIC ANCIENT GRAIN SPELT SPAGHETTI: 5
vs
GLUTEN FREE CORN PASTA: 3
(4 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT SPAGHETTI | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 14.0 g | 5.5 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT SPAGHETTI | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT SPAGHETTI | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |