ORGANIC ANCIENT GRAIN SPELT ROTINI vs THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
THIN SPAGHETTI PASTA wins in 12 out of 17 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ROTINI: 2
vs
THIN SPAGHETTI PASTA: 12
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ROTINI | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ROTINI | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ROTINI | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 140 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |