ORGANIC ANCIENT GRAIN SPELT ROTINI vs 5 CHEESE RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
5 CHEESE RICOTTA wins in 7 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ROTINI: 2
vs
5 CHEESE RICOTTA: 7
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ROTINI | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 247 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 73.7 g | 36.5 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ROTINI | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ROTINI | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 165 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 140 MG | 224 MG | |
| Sodium, Na | 0 MG | 306 MG |