ORGANIC ANCIENT GRAIN SPELT PENNE vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT PENNE: 4
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT PENNE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 271 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 73.7 g | 35.5 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT PENNE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT PENNE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 458 MG |