ORGANIC ANCIENT GRAIN SPELT PENNE vs ORGANIC BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT PENNE wins in 8 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT PENNE: 8
vs
ORGANIC BROWN RICE PASTA: 0
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT PENNE | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 1,533 cal | |
| Protein | 12.3 g | 7.4 g | |
| Carbs | 73.7 g | 75.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT PENNE | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT PENNE | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |