ORGANIC ANCIENT GRAIN SPELT PENNE vs GRILLED CHICKEN & PROSCIUTTO RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT PENNE: 5
vs
GRILLED CHICKEN & PROSCIUTTO RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT PENNE | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 230 cal | |
| Protein | 12.3 g | 12 g | |
| Carbs | 73.7 g | 26 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT PENNE | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT PENNE | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |