ORGANIC ANCIENT GRAIN SPELT PENNE vs DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT PENNE wins in 6 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT PENNE: 6
vs
DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 2
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT PENNE | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 12.3 g | 31.3 g | |
| Carbs | 73.7 g | 52.1 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT PENNE | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT PENNE | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |