ORGANIC ANCIENT GRAIN MEDLEY vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 10 nutrient categories
ORGANIC ANCIENT GRAIN MEDLEY: 2
vs
CHIA: 7
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN MEDLEY | CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 68.9 g | 43.8 g | |
| Fat | 5.6 g | 31.3 g | |
| Fiber | 8.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN MEDLEY | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 15 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN MEDLEY | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 625 MG | |
| Iron, Fe | 4 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |