ORGANIC ANCIENT GRAIN BLEND vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN BLEND wins in 6 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN BLEND: 6
vs
WHOLE GRAIN GOLDEN BULGUR: 4
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN BLEND | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 71.4 g | 72.1 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN BLEND | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN BLEND | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |