ORGANIC ANCIENT GRAIN vs DE LA CASA SOPES
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 6 out of 10 nutrient categories
ORGANIC ANCIENT GRAIN: 6
vs
DE LA CASA SOPES: 3
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calories | 260 cal | 193 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 38 g | 42.1 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 230 MG | 140 MG | |
| Sodium, Na | 740 MG | 184 MG |