ORGANIC ANCIENT GRAIN vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 7 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN: 7
vs
CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 213 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 38 g | 42.6 g | |
| Fat | 7 g | 3.2 g | |
| Fiber | 10 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 740 MG | 21 MG |