ORGANIC ALOE WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories
ORGANIC ALOE WATER: 3
vs
COCONUT WATER WITH PULP: 5
(3 ties)
Overview
| Nutrient | ORGANIC ALOE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 8 cal | 39 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 2.1 g | 9.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALOE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALOE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 4 MG | 15 MG |