ORGANIC ALMONMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 13 nutrient categories
ORGANIC ALMONMILK: 3
vs
VANILLA SOYMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC ALMONMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 1,250 cal | |
| Protein | 12.5 g | 87.5 g | |
| Carbs | 200 g | 125 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 3,750 MG | |
| Iron, Fe | 4.5 MG | 12.5 MG | |
| Potassium, K | 2,250 MG | 3,500 MG | |
| Sodium, Na | 1,875 MG | 1,188 MG |