ORGANIC ALMONMILK vs OATMILK AND PLANT-BASED BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC ALMONMILK: 6
vs
OATMILK AND PLANT-BASED BLEND: 6
(2 ties)
Overview
| Nutrient | ORGANIC ALMONMILK | OATMILK AND PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 38 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 200 g | 2.9 g | |
| Fat | 31.3 g | 3.3 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONMILK | OATMILK AND PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONMILK | OATMILK AND PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 2,250 MG | 79 MG | |
| Sodium, Na | 1,875 MG | 67 MG |