ORGANIC ALMONDS vs FERRIS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC ALMONDS: 6
vs
FERRIS: 4
(1 ties)
Overview
| Nutrient | ORGANIC ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 196 MG |