ORGANIC ALMONDS RAW vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS RAW wins in 6 out of 11 nutrient categories
ORGANIC ALMONDS RAW: 6
vs
FRUIT & NUT PEANUT: 4
(1 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ALMONDS RAW | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Sodium, Na | 10 MG | 167 MG |