ORGANIC ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 3 out of 11 nutrient categories
ORGANIC ALMONDS: 3
vs
ALMONDS: 2
(6 ties)
Overview
| Nutrient | ORGANIC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 22 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |