ORGANIC ALMONDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 8 out of 14 nutrient categories
ORGANIC ALMONDS: 8
vs
PECAN PIECES: 3
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 733 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |