ORGANIC ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC ALMONDS: 5
vs
FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 394 cal | |
| Protein | 21.4 g | 3.0 g | |
| Carbs | 21.4 g | 69.7 g | |
| Fat | 53.6 g | 12.1 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 91 MG |