ORGANIC ALMONDS vs SO F!T
Nutrition comparison per 100 g serving
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SO F!T wins in 6 out of 10 nutrient categories
ORGANIC ALMONDS: 2
vs
SO F!T: 6
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | SO F!T | Winner |
|---|---|---|---|
| Calories | 594 cal | 536 cal | |
| Protein | 21.9 g | 39.3 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | SO F!T | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | SO F!T | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 714 MG |