ORGANIC ALMONDS vs NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC ALMONDS: 5
vs
NUT MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 536 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 21.9 g | 44.6 g | |
| Fat | 50 g | 33.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 188 MG |