ORGANIC ALMOND DATE ROLL vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC ALMOND DATE ROLL wins in 6 out of 10 nutrient categories
ORGANIC ALMOND DATE ROLL: 6
vs
BLUEBERRY MUFFINS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ALMOND DATE ROLL | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 423 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 74.1 g | 52.1 g | |
| Fat | 0.9 g | 21.1 g | |
| Fiber | 18.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND DATE ROLL | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ALMOND DATE ROLL | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 437 MG |